Cost of living crisis, mental health and indoor plants

After continuously increase of interest rates and inflation, etc in Australia. The consequence of increasing in the cost of living can place additional stress on all of us individuals, affecting our mental health. However, indoor plants can be a cost-effective way to mitigate some of these stressors and promote well-being. Here’s how indoor plants can help:

Stress Reduction

Indoor plants have been shown to reduce stress and anxiety levels. Simply being around greenery can have a calming effect and help create a more serene living environment.

Improved Air Quality

Plants improve indoor air quality by absorbing pollutants and releasing oxygen. Better air quality can lead to improved physical health, which is closely linked to better mental health.

Aesthetic and Emotional Benefits

Having greenery in your living space can enhance its aesthetic appeal, making it feel more inviting and uplifting. This can be particularly beneficial when trying to create a comforting and pleasant home environment on a budget.

Routine and Responsibility

Taking care of indoor plants provides a sense of routine and responsibility, which can be grounding during times of financial stress. The act of nurturing plants can provide a sense of purpose and accomplishment.

Mindfulness and Relaxation

Caring for plants can be a mindful activity, helping individuals stay present and engaged in the moment. This can reduce anxiety and promote relaxation.

Affordable Hobby

Gardening, even indoors, can be a relatively inexpensive hobby. Starting with low-cost plants or propagating new plants from cuttings can be budget-friendly while providing therapeutic benefits.

Connection to Nature

Indoor plants can help bridge the gap for those who do not have access to outdoor spaces, providing a connection to nature which has been shown to have numerous mental health benefits.

Incorporating indoor plants into your living space can be a simple, cost-effective way to improve mental well-being amidst rising living costs.

Newtown is not all about pub and drink, stop by at plant daddy during our opening hour and chat to our friendly team about your favourite plants. The plants community start here!

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